Danny Mills v4:00/2:00r...4 row
2,403
Meters
16:00.0
Time
3:19.7
Pace
120
Calories
106
Heart Rate
| Rest Distance | 895 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,298 |
| Overall Time | 24:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 17 |
| Stroke Count | 425 |
| Drag Factor | 158 |
June 08, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,403 | 3:19.7 | 44 | 450 | 17 | 106 | |
| 4:00.0 | 560 | 3:34.2 | 36 | 420 | 16 | 81 | |
| r: 2:00 | 178 | ||||||
| 4:00.0 | 567 | 3:31.6 | 37 | 420 | 17 | 120 | |
| r: 2:00 | 217 | ||||||
| 4:00.0 | 625 | 3:12.0 | 49 | 465 | 19 | 130 | |
| r: 2:00 | 228 | ||||||
| 4:00.0 | 651 | 3:04.3 | 56 | 495 | 19 | 96 | |
| r: 2:00 | 272 | ||||||
| r895 |
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Workout Graph
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