Danny Mills v0:45/0:45r...10 row
1,244
Meters
7:30.0
Time
3:00.8
Pace
59
Calories
112
Heart Rate
| Rest Distance | 990 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,234 |
| Overall Time | 15:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 157 |
June 09, 2026 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,244 | 3:00.8 | 59 | 472 | 20 | 112 | |
| 0:45.0 | 115 | 3:15.6 | 47 | 400 | 19 | 90 | |
| r: 0:45 | 93 | ||||||
| 0:45.0 | 122 | 3:04.4 | 56 | 480 | 20 | 96 | |
| r: 0:45 | 83 | ||||||
| 0:45.0 | 121 | 3:05.9 | 54 | 480 | 20 | 97 | |
| r: 0:45 | 95 | ||||||
| 0:45.0 | 125 | 3:00.0 | 60 | 480 | 21 | 98 | |
| r: 0:45 | 99 | ||||||
| 0:45.0 | 127 | 2:57.1 | 63 | 480 | 20 | 101 | |
| r: 0:45 | 105 | ||||||
| 0:45.0 | 127 | 2:57.1 | 63 | 480 | 20 | 117 | |
| r: 0:45 | 106 | ||||||
| 0:45.0 | 128 | 2:55.7 | 64 | 480 | 21 | 100 | |
| r: 0:45 | 99 | ||||||
| 0:45.0 | 124 | 3:01.4 | 59 | 480 | 21 | 141 | |
| r: 0:45 | 108 | ||||||
| 0:45.0 | 126 | 2:58.5 | 61 | 480 | 21 | 146 | |
| r: 0:45 | 98 | ||||||
| 0:45.0 | 128 | 2:55.7 | 64 | 480 | 20 | 140 | |
| r: 0:45 | 104 | ||||||
| r990 |
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Workout Graph
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