Danny Mills 2000m row
2,000
Meters
16:09.4
Time
4:02.3
Pace
104
Calories
118
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 17 |
| Stroke Count | 274 |
| Drag Factor | 158 |
June 23, 2026 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:09.4 | 2,000 | 4:02.3 | 25 | 386 | 104 | 17 | 118 |
| 3:12.4 | 400 | 4:00.5 | 25 | 374 | 20 | 17 | 113 |
| 3:17.2 | 800 | 4:06.5 | 23 | 383 | 21 | 17 | 109 |
| 3:03.3 | 1,200 | 3:49.1 | 29 | 412 | 21 | 18 | 113 |
| 3:21.2 | 1,600 | 4:11.5 | 22 | 375 | 21 | 17 | 128 |
| 3:15.2 | 2,000 | 4:04.0 | 24 | 387 | 21 | 17 | 129 |
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Workout Graph
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