Danny Mills 25:06 row
3,052
Meters
25:06.7
Time
4:06.8
Pace
158
Calories
113
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 17 |
| Stroke Count | 417 |
| Drag Factor | 154 |
June 24, 2026 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:06.7 | 3,052 | 4:06.8 | 23 | 377 | 158 | 17 | 113 |
| 25:05.1 | 3,052 | 4:06.5 | 23 | 377 | 158 | 17 | 113 |
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