Danny Mills 10:00 row
1,300
Meters
10:00.0
Time
3:50.7
Pace
66
Calories
85
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 17 |
| Stroke Count | 171 |
| Drag Factor | 154 |
June 25, 2026 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,300 | 3:50.7 | 28 | 396 | 66 | 17 | 85 |
| 2:00.0 | 252 | 3:58.0 | 26 | 390 | 13 | 17 | 83 |
| 4:00.0 | 260 | 3:50.7 | 28 | 390 | 13 | 17 | 78 |
| 6:00.0 | 257 | 3:53.4 | 28 | 390 | 13 | 18 | 79 |
| 8:00.0 | 260 | 3:50.7 | 28 | 390 | 13 | 16 | 90 |
| 10:00.0 | 271 | 3:41.4 | 32 | 420 | 14 | 17 | 99 |
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Workout Graph
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