Danny Mills 11:00 row
1,552
Meters
11:00.0
Time
3:32.6
Pace
78
Calories
69
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 17 |
| Stroke Count | 192 |
| Drag Factor | 154 |
June 26, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 1,552 | 3:32.6 | 36 | 425 | 78 | 17 | 69 |
| 1:00.0 | 134 | 3:43.8 | 31 | 360 | 6 | 18 | 70 |
| 2:00.0 | 140 | 3:34.2 | 36 | 420 | 7 | 17 | 68 |
| 3:00.0 | 139 | 3:35.8 | 35 | 420 | 7 | 17 | 66 |
| 4:00.0 | 139 | 3:35.8 | 35 | 420 | 7 | 17 | 66 |
| 5:00.0 | 139 | 3:35.8 | 35 | 420 | 7 | 17 | 66 |
| 6:00.0 | 138 | 3:37.3 | 34 | 420 | 7 | 17 | 66 |
| 7:00.0 | 140 | 3:34.2 | 36 | 480 | 8 | 17 | 70 |
| 8:00.0 | 140 | 3:34.2 | 36 | 420 | 7 | 17 | 70 |
| 9:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 18 | 71 |
| 10:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 18 | 73 |
| 11:00.0 | 155 | 3:13.5 | 48 | 480 | 8 | 19 | 77 |
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Workout Graph
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