Danny Mills 12:00 row
1,883
Meters
12:00.0
Time
3:11.1
Pace
95
Calories
91
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 19 |
| Stroke Count | 229 |
| Drag Factor | 159 |
July 01, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,883 | 3:11.1 | 50 | 475 | 95 | 19 | 91 |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 20 | 93 |
| 2:00.0 | 155 | 3:13.5 | 48 | 480 | 8 | 19 | 107 |
| 3:00.0 | 155 | 3:13.5 | 48 | 480 | 8 | 19 | 93 |
| 4:00.0 | 156 | 3:12.3 | 49 | 480 | 8 | 19 | 88 |
| 5:00.0 | 157 | 3:11.0 | 50 | 480 | 8 | 19 | 95 |
| 6:00.0 | 156 | 3:12.3 | 49 | 480 | 8 | 18 | 97 |
| 7:00.0 | 156 | 3:12.3 | 49 | 420 | 7 | 19 | 94 |
| 8:00.0 | 157 | 3:11.0 | 50 | 480 | 8 | 19 | 94 |
| 9:00.0 | 157 | 3:11.0 | 50 | 480 | 8 | 19 | 75 |
| 10:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 19 | 76 |
| 11:00.0 | 159 | 3:08.6 | 52 | 480 | 8 | 19 | 93 |
| 12:00.0 | 161 | 3:06.3 | 54 | 540 | 9 | 20 | 96 |
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Workout Graph
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