Danny Mills 11:00 row
1,853
Meters
11:00.0
Time
2:58.0
Pace
94
Calories
88
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 20 |
| Stroke Count | 223 |
| Drag Factor | 161 |
July 03, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 1,853 | 2:58.0 | 62 | 512 | 94 | 20 | 88 |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 21 | 87 |
| 2:00.0 | 173 | 2:53.4 | 67 | 540 | 9 | 21 | 83 |
| 3:00.0 | 171 | 2:55.4 | 65 | 540 | 9 | 21 | 86 |
| 4:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 19 | 71 |
| 5:00.0 | 164 | 3:02.9 | 57 | 540 | 9 | 19 | 78 |
| 6:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 20 | 79 |
| 7:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 20 | 101 |
| 8:00.0 | 164 | 3:02.9 | 57 | 540 | 9 | 20 | 85 |
| 9:00.0 | 172 | 2:54.4 | 66 | 540 | 9 | 20 | 93 |
| 10:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 21 | 102 |
| 11:00.0 | 174 | 2:52.4 | 68 | 540 | 9 | 21 | 112 |
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Workout Graph
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