Danny Mills 2000m row
2,000
Meters
11:28.4
Time
2:52.1
Pace
103
Calories
84
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 247 |
| Drag Factor | 156 |
July 11, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:28.4 | 2,000 | 2:52.1 | 69 | 538 | 103 | 21 | 84 |
| 2:16.4 | 400 | 2:50.5 | 71 | 527 | 20 | 21 | 84 |
| 2:21.4 | 800 | 2:56.7 | 63 | 534 | 21 | 21 | 83 |
| 2:19.6 | 1,200 | 2:54.5 | 66 | 515 | 20 | 21 | 85 |
| 2:18.6 | 1,600 | 2:53.2 | 67 | 545 | 21 | 22 | 87 |
| 2:12.3 | 2,000 | 2:45.3 | 77 | 571 | 21 | 23 | 85 |
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Workout Graph
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