Danny Mills v500m/1:00r...4 row
2,000
Meters
12:18.7
Time
3:04.6
Pace
101
Calories
86
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,394 |
| Overall Time | 16:18.7 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 158 |
July 14, 2026 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:18.7 | 2,000 | 3:04.6 | 56 | 492 | 19 | 86 | |
| 2:58.2 | 500 | 2:58.2 | 62 | 505 | 19 | 85 | |
| r: 1:00 | 132 | ||||||
| 2:57.4 | 500 | 2:57.4 | 63 | 507 | 20 | 78 | |
| r: 1:00 | 134 | ||||||
| 2:59.5 | 500 | 2:59.5 | 61 | 501 | 20 | 77 | |
| r: 1:00 | 112 | ||||||
| 3:23.6 | 500 | 3:23.6 | 41 | 459 | 18 | 104 | |
| r: 1:00 | 16 | ||||||
| r394 |
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Workout Graph
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