Danny Mills 4x250m/1:00r row
1,000
Meters
5:25.1
Time
2:42.5
Pace
52
Calories
87
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,237 |
| Overall Time | 9:25.1 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 152 |
| Drag Factor | 165 |
July 21, 2026 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.1 | 1,000 | 2:42.5 | 81 | 575 | 21 | 87 |
| 1:22.7 | 250 | 2:45.4 | 77 | 565 | 20 | 80 |
| 1:21.1 | 250 | 2:42.2 | 82 | 577 | 21 | 92 |
| 1:21.1 | 250 | 2:42.2 | 82 | 577 | 22 | 84 |
| 1:20.2 | 250 | 2:40.4 | 85 | 583 | 23 | 92 |
| r237 |
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Workout Graph
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