Danny Mills 4x250m/1:00r row
1,000
Meters
6:17.6
Time
3:08.8
Pace
48
Calories
78
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,548 |
| Overall Time | 10:17.6 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 166 |
July 22, 2026 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.6 | 1,000 | 3:08.8 | 52 | 457 | 19 | 78 |
| 1:39.5 | 250 | 3:19.0 | 44 | 434 | 19 | 69 |
| 1:35.9 | 250 | 3:11.8 | 50 | 450 | 19 | 75 |
| 1:33.2 | 250 | 3:06.4 | 54 | 463 | 19 | 76 |
| 1:29.1 | 250 | 2:58.2 | 62 | 484 | 20 | 93 |
| r548 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.