Danny Mills 4x250m/1:00r row
1,000
Meters
5:36.5
Time
2:48.2
Pace
49
Calories
114
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,420 |
| Overall Time | 9:36.5 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
| Drag Factor | 110 |
July 22, 2026 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.5 | 1,000 | 2:48.2 | 73 | 524 | 23 | 114 |
| 1:22.4 | 250 | 2:44.8 | 78 | 567 | 23 | 110 |
| 1:23.6 | 250 | 2:47.2 | 75 | 516 | 24 | 118 |
| 1:26.6 | 250 | 2:53.2 | 67 | 498 | 21 | 107 |
| 1:23.9 | 250 | 2:47.8 | 74 | 514 | 23 | 123 |
| r420 |
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Workout Graph
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