Danny Mills v1:00/1:00r...7 row
1,706
Meters
10:00.0
Time
2:55.8
Pace
85
Calories
143
Heart Rate
| Rest Distance | 868 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,574 |
| Overall Time | 17:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
| Drag Factor | 165 |
August 06, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,706 | 2:55.8 | 64 | 510 | 21 | 143 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 22 | 104 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 342 | 2:55.4 | 65 | 510 | 22 | 149 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 21 | 155 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 315 | 3:10.4 | 51 | 450 | 21 | 150 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 22 | 152 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 338 | 2:57.5 | 63 | 510 | 21 | 149 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 21 | 148 | |
| r: 1:00 | 135 | ||||||
| r868 |
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Workout Graph
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