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Danny Mills 10x500m/2:00r row

5,000

Meters

29:08.8

Time

2:54.8

Pace

251

Calories

94

Heart Rate

Rest Distance1,371
Rest Time20:00.0
Overall Distance6,371
Overall Time49:08.8
Average Watts65
Calories Per Hour516
Stroke Rate20
Stroke Count880
Drag Factor159

August 05, 2026 20:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:08.8 5,000 2:54.8 65 516 20 94
2:52.8 500 2:52.8 68 520 20 80
2:57.2 500 2:57.2 63 507 20 81
2:52.0 500 2:52.0 69 544 21 79
2:52.6 500 2:52.6 68 521 20 160
2:56.3 500 2:56.3 64 510 20 142
2:56.3 500 2:56.3 64 510 20 78
2:55.2 500 2:55.2 65 513 20 84
2:54.2 500 2:54.2 66 516 20 83
2:56.5 500 2:56.5 64 509 20 83
2:55.8 500 2:55.8 64 511 21 79
r1,371

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Workout Graph

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