Danny Mills 2500m row
2,500
Meters
14:39.6
Time
2:55.9
Pace
128
Calories
132
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 162 |
August 07, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:39.6 | 2,500 | 2:55.9 | 64 | 523 | 128 | 21 | 132 |
| 2:50.7 | 500 | 2:50.7 | 70 | 527 | 25 | 22 | 84 |
| 2:58.8 | 1,000 | 2:58.8 | 61 | 523 | 26 | 22 | 84 |
| 2:59.6 | 1,500 | 2:59.6 | 60 | 501 | 25 | 21 | 163 |
| 2:55.6 | 2,000 | 2:55.6 | 65 | 533 | 26 | 21 | 166 |
| 2:54.9 | 2,500 | 2:54.9 | 65 | 535 | 26 | 22 | 166 |
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Workout Graph
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