Danny Mills 1000m row
1,000
Meters
6:43.9
Time
3:21.9
Pace
50
Calories
77
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 17 |
| Stroke Count | 118 |
| Drag Factor | 162 |
August 10, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:43.9 | 1,000 | 3:21.9 | 42 | 445 | 50 | 17 | 77 |
| 1:43.9 | 250 | 3:27.8 | 39 | 415 | 12 | 17 | 75 |
| 1:42.1 | 500 | 3:24.2 | 41 | 458 | 13 | 18 | 80 |
| 1:41.0 | 750 | 3:22.0 | 42 | 427 | 12 | 17 | 79 |
| 1:36.9 | 1,000 | 3:13.8 | 48 | 482 | 13 | 18 | 75 |
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Workout Graph
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