Danny Mills 2000m row
2,000
Meters
11:22.5
Time
2:50.6
Pace
103
Calories
88
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 231 |
| Drag Factor | 159 |
August 10, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:22.5 | 2,000 | 2:50.6 | 70 | 543 | 103 | 20 | 88 |
| 2:15.8 | 400 | 2:49.7 | 72 | 530 | 20 | 21 | 108 |
| 2:16.1 | 800 | 2:50.1 | 71 | 555 | 21 | 19 | 94 |
| 2:19.6 | 1,200 | 2:54.5 | 66 | 541 | 21 | 19 | 73 |
| 2:17.3 | 1,600 | 2:51.6 | 69 | 524 | 20 | 21 | 80 |
| 2:13.7 | 2,000 | 2:47.1 | 75 | 565 | 21 | 22 | 89 |
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Workout Graph
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