Danny Mills v2:00/1:00r...6 row
2,205
Meters
12:00.0
Time
2:43.2
Pace
114
Calories
89
Heart Rate
| Rest Distance | 480 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,685 |
| Overall Time | 18:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 340 |
| Drag Factor | 155 |
August 12, 2026 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,205 | 2:43.2 | 80 | 570 | 21 | 89 | |
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 21 | 82 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 22 | 86 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 366 | 2:43.9 | 79 | 570 | 22 | 85 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 570 | 22 | 85 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 21 | 105 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 21 | 92 | |
| r: 1:00 | 105 | ||||||
| r480 |
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Workout Graph
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