Danny Mills 22:33 row
3,225
Meters
22:33.0
Time
3:29.7
Pace
163
Calories
85
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 18 |
| Stroke Count | 422 |
| Drag Factor | 109 |
August 14, 2026 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.0 | 3,225 | 3:29.7 | 38 | 433 | 163 | 18 | 85 |
| 5:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 18 | 76 |
| 10:00.0 | 695 | 3:35.8 | 35 | 420 | 35 | 19 | 72 |
| 15:00.0 | 711 | 3:30.9 | 37 | 432 | 36 | 18 | 97 |
| 20:00.0 | 725 | 3:26.8 | 40 | 432 | 36 | 19 | 75 |
| 22:33.0 | 418 | 3:03.0 | 57 | 517 | 22 | 20 | 107 |
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Workout Graph
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