Danny Mills 3692m row
3,692
Meters
25:33.3
Time
3:27.6
Pace
186
Calories
93
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 18 |
| Stroke Count | 468 |
| Drag Factor | 163 |
August 16, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:33.3 | 3,692 | 3:27.6 | 39 | 436 | 186 | 18 | 93 |
| 5:34.8 | 800 | 3:29.2 | 38 | 430 | 40 | 19 | 71 |
| 5:32.6 | 1,600 | 3:27.8 | 39 | 432 | 40 | 18 | 98 |
| 5:27.5 | 2,400 | 3:24.6 | 41 | 439 | 40 | 18 | 105 |
| 5:34.8 | 3,200 | 3:29.2 | 38 | 440 | 41 | 18 | 94 |
| 3:23.5 | 3,692 | 3:26.8 | 40 | 442 | 25 | 19 | 101 |
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Workout Graph
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