Danny Mills 5000m row
5,000
Meters
34:20.5
Time
3:26.0
Pace
251
Calories
91
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 19 |
| Stroke Count | 657 |
| Drag Factor | 164 |
August 17, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:20.5 | 5,000 | 3:26.0 | 40 | 438 | 251 | 19 | 91 |
| 1:44.3 | 250 | 3:28.6 | 39 | 414 | 12 | 18 | 74 |
| 1:44.0 | 500 | 3:28.0 | 39 | 450 | 13 | 18 | 90 |
| 1:44.4 | 750 | 3:28.8 | 38 | 413 | 12 | 18 | 90 |
| 1:44.8 | 1,000 | 3:29.6 | 38 | 446 | 13 | 18 | 90 |
| 1:42.5 | 1,250 | 3:25.0 | 41 | 421 | 12 | 19 | 91 |
| 1:42.9 | 1,500 | 3:25.8 | 40 | 454 | 13 | 18 | 69 |
| 1:43.5 | 1,750 | 3:27.0 | 39 | 452 | 13 | 19 | 94 |
| 1:45.1 | 2,000 | 3:30.2 | 38 | 411 | 12 | 19 | 93 |
| 1:44.9 | 2,250 | 3:29.8 | 38 | 446 | 13 | 19 | 86 |
| 1:43.2 | 2,500 | 3:26.4 | 40 | 418 | 12 | 19 | 95 |
| 1:44.8 | 2,750 | 3:29.6 | 38 | 446 | 13 | 19 | 95 |
| 1:43.9 | 3,000 | 3:27.8 | 39 | 450 | 13 | 18 | 93 |
| 1:44.0 | 3,250 | 3:28.0 | 39 | 415 | 12 | 20 | 98 |
| 1:43.8 | 3,500 | 3:27.6 | 39 | 450 | 13 | 19 | 86 |
| 1:43.6 | 3,750 | 3:27.2 | 39 | 416 | 12 | 19 | 100 |
| 1:44.0 | 4,000 | 3:28.0 | 39 | 450 | 13 | 20 | 92 |
| 1:44.2 | 4,250 | 3:28.4 | 39 | 449 | 13 | 20 | 104 |
| 1:42.0 | 4,500 | 3:24.0 | 41 | 423 | 12 | 19 | 98 |
| 1:37.4 | 4,750 | 3:14.8 | 47 | 480 | 13 | 22 | 100 |
| 1:32.9 | 5,000 | 3:05.8 | 55 | 465 | 12 | 23 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.