Danny Mills 5000m row
5,000
Meters
33:47.8
Time
3:22.7
Pace
251
Calories
99
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 21 |
| Stroke Count | 711 |
| Drag Factor | 124 |
August 18, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:47.8 | 5,000 | 3:22.7 | 42 | 445 | 251 | 21 | 99 |
| 1:44.4 | 250 | 3:28.8 | 38 | 413 | 12 | 21 | 105 |
| 1:42.3 | 500 | 3:24.6 | 41 | 457 | 13 | 21 | 93 |
| 1:42.1 | 750 | 3:24.2 | 41 | 423 | 12 | 21 | 95 |
| 1:42.3 | 1,000 | 3:24.6 | 41 | 457 | 13 | 21 | 104 |
| 1:41.5 | 1,250 | 3:23.0 | 42 | 425 | 12 | 20 | 104 |
| 1:41.9 | 1,500 | 3:23.8 | 41 | 459 | 13 | 21 | 90 |
| 1:43.1 | 1,750 | 3:26.2 | 40 | 419 | 12 | 21 | 80 |
| 1:43.4 | 2,000 | 3:26.8 | 40 | 452 | 13 | 20 | 80 |
| 1:44.1 | 2,250 | 3:28.2 | 39 | 449 | 13 | 21 | 83 |
| 1:43.3 | 2,500 | 3:26.6 | 40 | 418 | 12 | 20 | 84 |
| 1:44.4 | 2,750 | 3:28.8 | 38 | 448 | 13 | 20 | 79 |
| 1:43.3 | 3,000 | 3:26.6 | 40 | 418 | 12 | 21 | 84 |
| 1:40.6 | 3,250 | 3:21.2 | 43 | 465 | 13 | 21 | 103 |
| 1:40.7 | 3,500 | 3:21.4 | 43 | 428 | 12 | 21 | 70 |
| 1:40.3 | 3,750 | 3:20.6 | 43 | 466 | 13 | 21 | 112 |
| 1:40.0 | 4,000 | 3:20.0 | 44 | 468 | 13 | 22 | 118 |
| 1:41.1 | 4,250 | 3:22.2 | 42 | 427 | 12 | 21 | 133 |
| 1:41.3 | 4,500 | 3:22.6 | 42 | 461 | 13 | 22 | 129 |
| 1:28.4 | 4,750 | 2:56.8 | 63 | 488 | 12 | 24 | 123 |
| 1:39.2 | 5,000 | 3:18.4 | 45 | 471 | 13 | 22 | 125 |
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Workout Graph
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