Danny Mills v2:00/1:00r...6 row
2,052
Meters
12:00.0
Time
2:55.4
Pace
105
Calories
113
Heart Rate
| Rest Distance | 495 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,547 |
| Overall Time | 18:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 147 |
August 19, 2026 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,052 | 2:55.4 | 65 | 525 | 22 | 113 | |
| 2:00.0 | 249 | 4:00.9 | 25 | 420 | 17 | 116 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 23 | 110 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 24 | 107 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 22 | 111 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 23 | 117 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 361 | 2:46.2 | 76 | 540 | 23 | 117 | |
| r: 1:00 | 102 | ||||||
| r495 |
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Workout Graph
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