Danny Mills v500m/2:00r...5 row
3,500
Meters
22:36.5
Time
3:13.7
Pace
175
Calories
78
Heart Rate
| Rest Distance | 605 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,105 |
| Overall Time | 32:36.5 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 159 |
August 20, 2026 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:36.5 | 3,500 | 3:13.7 | 48 | 464 | 21 | 78 | |
| 3:13.6 | 500 | 3:13.6 | 48 | 464 | 21 | 81 | |
| r: 2:00 | 167 | ||||||
| 6:30.6 | 1,000 | 3:15.3 | 47 | 460 | 21 | 82 | |
| r: 2:00 | 104 | ||||||
| 3:12.9 | 500 | 3:12.9 | 49 | 466 | 21 | 77 | |
| r: 2:00 | 114 | ||||||
| 6:40.5 | 1,000 | 3:20.2 | 44 | 449 | 21 | 81 | |
| r: 2:00 | 127 | ||||||
| 2:58.9 | 500 | 2:58.9 | 61 | 503 | 22 | 69 | |
| r: 2:00 | 93 | ||||||
| r605 |
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Workout Graph
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