Danny Mills v4:00/3:00r...4 row
2,651
Meters
16:00.0
Time
3:01.0
Pace
133
Calories
79
Heart Rate
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 28:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 20 |
| Stroke Count | 533 |
| Drag Factor | 164 |
August 21, 2026 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,651 | 3:01.0 | 59 | 498 | 20 | 79 | |
| 4:00.0 | 658 | 3:02.3 | 58 | 495 | 21 | 79 | |
| r: 3:00 | 359 | ||||||
| 4:00.0 | 674 | 2:58.0 | 62 | 510 | 21 | 86 | |
| r: 3:00 | 308 | ||||||
| 4:00.0 | 648 | 3:05.1 | 55 | 480 | 20 | 78 | |
| r: 3:00 | 369 | ||||||
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 21 | 74 | |
| r: 3:00 | 392 | ||||||
| r1,428 |
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Workout Graph
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