Danny Mills v2:30/0:30r...10 row
4,004
Meters
25:00.0
Time
3:07.3
Pace
202
Calories
108
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,447 |
| Overall Time | 30:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 19 |
| Stroke Count | 548 |
| Drag Factor | 164 |
August 24, 2026 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,004 | 3:07.3 | 53 | 484 | 19 | 108 | |
| 2:30.0 | 458 | 2:43.7 | 80 | 576 | 20 | 101 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 414 | 3:01.1 | 59 | 504 | 20 | 104 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 296 | 4:13.3 | 22 | 360 | 14 | 140 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 416 | 3:00.2 | 60 | 504 | 20 | 160 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 424 | 2:56.8 | 63 | 504 | 21 | 110 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 427 | 2:55.6 | 65 | 528 | 21 | 118 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 426 | 2:56.0 | 64 | 504 | 21 | 103 | |
| r: 0:30 | 8 | ||||||
| 2:30.0 | 296 | 4:13.3 | 22 | 360 | 15 | 83 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 424 | 2:56.8 | 63 | 504 | 22 | 84 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 422 | 2:57.7 | 62 | 504 | 21 | 85 | |
| r: 0:30 | 73 | ||||||
| r443 |
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Workout Graph
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