Danny Mills 10:00 row
1,127
Meters
10:00.0
Time
4:26.1
Pace
58
Calories
83
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 10 |
| Stroke Count | 101 |
| Drag Factor | 165 |
August 25, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,127 | 4:26.1 | 19 | 348 | 58 | 10 | 83 |
| 2:00.0 | 245 | 4:04.8 | 24 | 360 | 12 | 10 | 79 |
| 4:00.0 | 236 | 4:14.2 | 21 | 360 | 12 | 10 | 76 |
| 6:00.0 | 215 | 4:39.0 | 16 | 330 | 11 | 10 | 82 |
| 8:00.0 | 219 | 4:33.9 | 17 | 360 | 12 | 10 | 82 |
| 10:00.0 | 212 | 4:43.0 | 15 | 330 | 11 | 10 | 97 |
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Workout Graph
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