Danny Mills 5000m row
5,000
Meters
34:09.4
Time
3:24.9
Pace
251
Calories
87
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 18 |
| Stroke Count | 646 |
| Drag Factor | 162 |
August 26, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:09.4 | 5,000 | 3:24.9 | 41 | 440 | 251 | 18 | 87 |
| 6:58.1 | 1,000 | 3:29.0 | 38 | 430 | 50 | 19 | 88 |
| 6:44.1 | 2,000 | 3:22.0 | 42 | 445 | 50 | 19 | 75 |
| 6:50.1 | 3,000 | 3:25.0 | 41 | 447 | 51 | 18 | 91 |
| 6:52.5 | 4,000 | 3:26.2 | 40 | 436 | 50 | 19 | 73 |
| 6:44.7 | 5,000 | 3:22.3 | 42 | 444 | 50 | 20 | 109 |
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Workout Graph
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