Danny Mills 5000m row
5,000
Meters
34:51.0
Time
3:29.1
Pace
251
Calories
147
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 19 |
| Stroke Count | 696 |
| Drag Factor | 164 |
August 27, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:51.0 | 5,000 | 3:29.1 | 38 | 432 | 251 | 19 | 147 |
| 7:05.1 | 1,000 | 3:32.5 | 36 | 423 | 50 | 19 | 139 |
| 6:59.3 | 2,000 | 3:29.6 | 38 | 429 | 50 | 20 | 144 |
| 6:59.0 | 3,000 | 3:29.5 | 38 | 438 | 51 | 20 | 150 |
| 6:59.3 | 4,000 | 3:29.6 | 38 | 429 | 50 | 20 | 152 |
| 6:48.3 | 5,000 | 3:24.1 | 41 | 440 | 50 | 21 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.