Danny Mills v4:00/2:00r...5 row
3,301
Meters
20:00.0
Time
3:01.7
Pace
167
Calories
84
Heart Rate
| Rest Distance | 468 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,769 |
| Overall Time | 30:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 156 |
August 31, 2026 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,301 | 3:01.7 | 58 | 501 | 20 | 84 | |
| 4:00.0 | 647 | 3:05.4 | 55 | 480 | 22 | 83 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 651 | 3:04.3 | 56 | 495 | 22 | 110 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 657 | 3:02.6 | 57 | 510 | 19 | 89 | |
| r: 2:00 | 76 | ||||||
| 4:00.0 | 672 | 2:58.5 | 61 | 510 | 20 | 79 | |
| r: 2:00 | 130 | ||||||
| 4:00.0 | 673 | 2:58.3 | 62 | 510 | 20 | 59 | |
| r: 2:00 | 230 | ||||||
| r468 |
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Workout Graph
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