Danny Mills 30:00 row
4,386
Meters
30:00.0
Time
3:25.1
Pace
221
Calories
91
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 165 |
September 01, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,386 | 3:25.1 | 41 | 442 | 221 | 17 | 91 |
| 6:00.0 | 865 | 3:28.0 | 39 | 430 | 43 | 17 | 89 |
| 12:00.0 | 881 | 3:24.3 | 41 | 440 | 44 | 18 | 89 |
| 18:00.0 | 863 | 3:28.5 | 39 | 440 | 44 | 17 | 90 |
| 24:00.0 | 882 | 3:24.0 | 41 | 440 | 44 | 17 | 83 |
| 30:00.0 | 896 | 3:20.8 | 43 | 460 | 46 | 17 | 105 |
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Workout Graph
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