Danny Mills 1000m row
1,000
Meters
5:21.9
Time
2:40.9
Pace
53
Calories
83
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 161 |
September 02, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:21.9 | 1,000 | 2:40.9 | 84 | 592 | 53 | 20 | 83 |
| 1:01.5 | 200 | 2:33.7 | 96 | 585 | 10 | 20 | 71 |
| 1:03.0 | 400 | 2:37.5 | 90 | 628 | 11 | 19 | 75 |
| 1:05.4 | 600 | 2:43.5 | 80 | 605 | 11 | 19 | 80 |
| 1:06.3 | 800 | 2:45.7 | 77 | 542 | 10 | 20 | 81 |
| 1:05.6 | 1,000 | 2:44.0 | 79 | 603 | 11 | 22 | 108 |
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Workout Graph
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