Danny Mills 22:01 row
3,476
Meters
22:01.9
Time
3:10.1
Pace
176
Calories
93
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 18 |
| Stroke Count | 392 |
| Drag Factor | 162 |
September 05, 2026 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.9 | 3,476 | 3:10.1 | 51 | 479 | 176 | 18 | 93 |
| 7:30.8 | 1,200 | 3:07.8 | 53 | 479 | 60 | 19 | 93 |
| 15:00.0 | 1,200 | 3:07.1 | 53 | 488 | 61 | 19 | 93 |
| 21:49.0 | 1,076 | 3:10.0 | 51 | 484 | 55 | 18 | 93 |
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