Danny Mills 400m row
400
Meters
3:17.3
Time
4:06.6
Pace
21
Calories
119
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 16 |
| Stroke Count | 55 |
| Drag Factor | 160 |
September 06, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:17.3 | 400 | 4:06.6 | 23 | 383 | 21 | 16 | 119 |
| 0:56.4 | 100 | 4:42.0 | 16 | 319 | 5 | 17 | 124 |
| 0:49.7 | 200 | 4:08.5 | 23 | 362 | 5 | 18 | 126 |
| 0:49.6 | 300 | 4:08.0 | 23 | 435 | 6 | 16 | 115 |
| 0:41.7 | 400 | 3:28.5 | 39 | 431 | 5 | 16 | 114 |
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Workout Graph
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