Danny Mills 5000m row
5,000
Meters
32:42.8
Time
3:16.2
Pace
251
Calories
84
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 18 |
| Stroke Count | 612 |
| Drag Factor | 115 |
September 08, 2026 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:42.8 | 5,000 | 3:16.2 | 46 | 460 | 251 | 18 | 84 |
| 3:23.9 | 500 | 3:23.9 | 41 | 441 | 25 | 19 | 75 |
| 3:17.0 | 1,000 | 3:17.0 | 46 | 456 | 25 | 19 | 73 |
| 3:16.1 | 1,500 | 3:16.1 | 46 | 458 | 25 | 18 | 91 |
| 3:21.9 | 2,000 | 3:21.9 | 43 | 445 | 25 | 19 | 72 |
| 3:18.3 | 2,500 | 3:18.3 | 45 | 453 | 25 | 19 | 87 |
| 3:19.0 | 3,000 | 3:19.0 | 44 | 452 | 25 | 18 | 80 |
| 3:11.9 | 3,500 | 3:11.9 | 50 | 487 | 26 | 19 | 92 |
| 3:13.7 | 4,000 | 3:13.7 | 48 | 464 | 25 | 19 | 98 |
| 3:17.2 | 4,500 | 3:17.2 | 46 | 456 | 25 | 19 | 91 |
| 3:03.8 | 5,000 | 3:03.8 | 56 | 489 | 25 | 20 | 87 |
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Workout Graph
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