Danny Mills 5000m row
5,000
Meters
33:57.5
Time
3:23.7
Pace
251
Calories
85
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 19 |
| Stroke Count | 655 |
| Drag Factor | 117 |
September 09, 2026 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:57.5 | 5,000 | 3:23.7 | 41 | 443 | 251 | 19 | 85 |
| 3:30.0 | 500 | 3:30.0 | 38 | 428 | 25 | 19 | 72 |
| 3:45.3 | 1,000 | 3:45.3 | 31 | 399 | 25 | 17 | 80 |
| 3:50.8 | 1,500 | 3:50.8 | 28 | 389 | 25 | 17 | 76 |
| 3:20.2 | 2,000 | 3:20.2 | 44 | 449 | 25 | 20 | 77 |
| 3:17.9 | 2,500 | 3:17.9 | 45 | 454 | 25 | 20 | 77 |
| 3:12.6 | 3,000 | 3:12.6 | 49 | 467 | 25 | 20 | 79 |
| 3:24.6 | 3,500 | 3:24.6 | 41 | 457 | 26 | 20 | 77 |
| 3:18.4 | 4,000 | 3:18.4 | 45 | 453 | 25 | 19 | 101 |
| 3:12.3 | 4,500 | 3:12.3 | 49 | 468 | 25 | 20 | 107 |
| 3:05.4 | 5,000 | 3:05.4 | 55 | 485 | 25 | 21 | 104 |
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Workout Graph
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