Danny Mills 5000m row
5,000
Meters
34:41.3
Time
3:28.1
Pace
251
Calories
83
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 18 |
| Stroke Count | 627 |
| Drag Factor | 117 |
September 10, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:41.3 | 5,000 | 3:28.1 | 39 | 434 | 251 | 18 | 83 |
| 8:00.0 | 1,000 | 4:00.0 | 25 | 375 | 50 | 16 | 79 |
| 6:50.0 | 2,000 | 3:25.0 | 41 | 439 | 50 | 19 | 72 |
| 6:45.2 | 3,000 | 3:22.6 | 42 | 444 | 50 | 18 | 72 |
| 6:47.8 | 4,000 | 3:23.9 | 41 | 450 | 51 | 18 | 78 |
| 6:18.3 | 5,000 | 3:09.1 | 52 | 475 | 50 | 20 | 114 |
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Workout Graph
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