Danny Mills 1000m row
1,000
Meters
7:05.8
Time
3:32.9
Pace
50
Calories
95
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 18 |
| Stroke Count | 130 |
| Drag Factor | 119 |
September 12, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:05.8 | 1,000 | 3:32.9 | 36 | 422 | 50 | 18 | 95 |
| 1:28.6 | 200 | 3:41.5 | 32 | 406 | 10 | 19 | 95 |
| 1:25.3 | 400 | 3:33.2 | 36 | 422 | 10 | 19 | 100 |
| 1:25.6 | 600 | 3:34.0 | 36 | 420 | 10 | 18 | 104 |
| 1:26.4 | 800 | 3:36.0 | 35 | 416 | 10 | 18 | 87 |
| 1:19.9 | 1,000 | 3:19.7 | 44 | 450 | 10 | 18 | 89 |
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Workout Graph
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