Danny Mills v1:00/1:00r...10 row
1,782
Meters
10:00.0
Time
2:48.3
Pace
88
Calories
105
Heart Rate
| Rest Distance | 1,144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,926 |
| Overall Time | 20:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 118 |
September 13, 2026 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,782 | 2:48.3 | 73 | 528 | 22 | 105 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 21 | 111 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 23 | 109 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 21 | 83 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 25 | 115 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 23 | 123 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 22 | 106 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 24 | 110 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 23 | 106 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 135 | 3:42.2 | 32 | 420 | 17 | 93 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 24 | 103 | |
| r: 1:00 | 131 | ||||||
| r1,144 |
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Workout Graph
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