Danny Mills 1000m row
1,000
Meters
6:34.4
Time
3:17.2
Pace
50
Calories
82
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 19 |
| Stroke Count | 125 |
| Drag Factor | 118 |
September 14, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:34.4 | 1,000 | 3:17.2 | 46 | 456 | 50 | 19 | 82 |
| 1:23.2 | 200 | 3:28.0 | 39 | 432 | 10 | 19 | 77 |
| 1:20.0 | 400 | 3:20.0 | 44 | 450 | 10 | 20 | 85 |
| 1:18.6 | 600 | 3:16.5 | 46 | 458 | 10 | 19 | 76 |
| 1:16.7 | 800 | 3:11.7 | 50 | 469 | 10 | 19 | 75 |
| 1:15.9 | 1,000 | 3:09.7 | 51 | 474 | 10 | 19 | 98 |
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Workout Graph
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