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Danny Mills 8000m row

8,000

Meters

55:33.7

Time

3:28.3

Pace

402

Calories

117

Heart Rate

Average Watts39
Calories Per Hour434
Stroke Rate17
Stroke Count968
Drag Factor118

September 15, 2026 19:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:33.7 8,000 3:28.3 39 434 402 17 117
1:44.6 250 3:29.2 38 413 12 18 68
1:44.3 500 3:28.6 39 448 13 17 107
1:45.4 750 3:30.8 37 409 12 17 108
1:45.5 1,000 3:31.0 37 443 13 17 105
1:44.9 1,250 3:29.8 38 411 12 17 104
1:47.2 1,500 3:34.4 36 436 13 17 114
1:46.9 1,750 3:33.8 36 437 13 16 118
1:44.3 2,000 3:28.6 39 414 12 17 115
1:44.9 2,250 3:29.8 38 446 13 17 101
1:46.6 2,500 3:33.2 36 405 12 17 116
1:46.6 2,750 3:33.2 36 439 13 16 119
1:45.1 3,000 3:30.2 38 445 13 17 101
1:45.3 3,250 3:30.6 37 410 12 17 115
1:45.5 3,500 3:31.0 37 443 13 18 120
1:44.8 3,750 3:29.6 38 412 12 17 158
1:45.2 4,000 3:30.4 38 444 13 18 158
1:45.6 4,250 3:31.2 37 443 13 18 153
1:45.6 4,500 3:31.2 37 409 12 17 137
1:44.1 4,750 3:28.2 39 449 13 17 133
1:42.7 5,000 3:25.4 40 420 12 18 142
1:37.9 5,250 3:15.8 47 478 13 18 162
1:39.4 5,500 3:18.8 45 470 13 18 146
1:43.1 5,750 3:26.2 40 419 12 17 148
1:44.9 6,000 3:29.8 38 446 13 18 150
1:46.3 6,250 3:32.6 36 406 12 17 130
1:43.8 6,500 3:27.6 39 450 13 17 138
1:41.2 6,750 3:22.4 42 426 12 18 92
1:43.4 7,000 3:26.8 40 452 13 18 85
1:42.6 7,250 3:25.2 41 456 13 18 74
1:44.0 7,500 3:28.0 39 415 12 18 82
1:42.7 7,750 3:25.4 40 455 13 19 91
1:39.8 8,000 3:19.6 44 432 12 19 76

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Workout Graph

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