Danny Mills 4000m row
4,000
Meters
24:58.4
Time
3:07.3
Pace
202
Calories
91
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 18 |
| Stroke Count | 457 |
| Drag Factor | 119 |
September 16, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:58.4 | 4,000 | 3:07.3 | 53 | 485 | 202 | 18 | 91 |
| 5:01.6 | 800 | 3:08.5 | 52 | 477 | 40 | 18 | 74 |
| 5:02.8 | 1,600 | 3:09.2 | 52 | 487 | 41 | 18 | 83 |
| 5:00.7 | 2,400 | 3:07.9 | 53 | 478 | 40 | 18 | 92 |
| 5:01.3 | 3,200 | 3:08.3 | 52 | 477 | 40 | 18 | 104 |
| 4:51.9 | 4,000 | 3:02.4 | 58 | 505 | 41 | 19 | 103 |
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Workout Graph
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