Danny Mills 5000m row
5,000
Meters
32:54.9
Time
3:17.4
Pace
251
Calories
73
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 19 |
| Stroke Count | 633 |
| Drag Factor | 60 |
September 22, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:54.9 | 5,000 | 3:17.4 | 45 | 457 | 251 | 19 | 73 |
| 6:50.8 | 1,000 | 3:25.4 | 40 | 438 | 50 | 19 | 104 |
| 6:41.2 | 2,000 | 3:20.6 | 43 | 448 | 50 | 19 | 54 |
| 6:34.4 | 3,000 | 3:17.2 | 46 | 456 | 50 | 19 | 77 |
| 6:28.9 | 4,000 | 3:14.4 | 48 | 462 | 50 | 20 | 59 |
| 6:19.6 | 5,000 | 3:09.8 | 51 | 483 | 51 | 20 | 71 |
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Workout Graph
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