Danny Mills 4000m row
4,000
Meters
23:43.8
Time
2:57.9
Pace
204
Calories
64
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 125 |
September 23, 2026 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.8 | 4,000 | 2:57.9 | 62 | 515 | 204 | 19 | 64 |
| 5:59.4 | 1,000 | 2:59.7 | 60 | 500 | 50 | 19 | 59 |
| 6:00.3 | 2,000 | 3:00.1 | 60 | 509 | 51 | 19 | 56 |
| 5:58.5 | 3,000 | 2:59.2 | 61 | 512 | 51 | 20 | 57 |
| 5:45.6 | 4,000 | 2:52.8 | 68 | 541 | 52 | 20 | 86 |
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Workout Graph
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