Danny Mills 48:40 row
7,155
Meters
48:40.2
Time
3:24.0
Pace
359
Calories
75
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 18 |
| Stroke Count | 868 |
| Drag Factor | 121 |
September 24, 2026 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:40.2 | 7,155 | 3:24.0 | 41 | 442 | 359 | 18 | 75 |
| 10:00.0 | 1,504 | 3:19.4 | 44 | 450 | 75 | 18 | 91 |
| 20:00.0 | 1,489 | 3:21.4 | 43 | 450 | 75 | 18 | 103 |
| 30:00.0 | 1,470 | 3:24.0 | 41 | 444 | 74 | 18 | 73 |
| 40:00.0 | 1,500 | 3:20.0 | 44 | 450 | 75 | 18 | 55 |
| 48:40.2 | 1,192 | 3:38.2 | 34 | 415 | 60 | 18 | 55 |
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Workout Graph
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