Danny Mills 1000m row
1,000
Meters
5:16.4
Time
2:38.2
Pace
53
Calories
91
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 117 |
| Drag Factor | 119 |
September 29, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:16.4 | 1,000 | 2:38.2 | 88 | 603 | 53 | 21 | 91 |
| 1:18.7 | 250 | 2:37.4 | 90 | 594 | 13 | 22 | 63 |
| 1:19.6 | 500 | 2:39.2 | 87 | 587 | 13 | 21 | 98 |
| 1:20.1 | 750 | 2:40.2 | 85 | 629 | 14 | 22 | 95 |
| 1:18.1 | 1,000 | 2:36.2 | 92 | 599 | 13 | 23 | 111 |
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Workout Graph
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