Danny Mills 5:00 row
875
Meters
5:00.0
Time
2:51.4
Pace
45
Calories
130
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 216 |
October 12, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 17 | 130 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 19 | 74 |
| 2:00.0 | 174 | 2:52.4 | 68 | 540 | 9 | 18 | 85 |
| 3:00.0 | 174 | 2:52.4 | 68 | 540 | 9 | 17 | 160 |
| 4:00.0 | 174 | 2:52.4 | 68 | 540 | 9 | 17 | 165 |
| 5:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 18 | 167 |
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Workout Graph
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