Danny Mills v2:00/1:00r...8 row
2,726
Meters
16:00.0
Time
2:56.0
Pace
136
Calories
79
Heart Rate
| Rest Distance | 805 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,531 |
| Overall Time | 24:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 214 |
October 23, 2026 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,726 | 2:56.0 | 64 | 510 | 19 | 79 | |
| 2:00.0 | 343 | 2:54.9 | 65 | 510 | 20 | 77 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 340 | 2:56.4 | 64 | 510 | 19 | 109 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 339 | 2:56.9 | 63 | 510 | 19 | 72 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 340 | 2:56.4 | 64 | 510 | 19 | 72 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 336 | 2:58.5 | 61 | 510 | 19 | 76 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 344 | 2:54.4 | 66 | 510 | 19 | 85 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 342 | 2:55.4 | 65 | 510 | 19 | 73 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 343 | 2:54.9 | 65 | 510 | 19 | 73 | |
| r: 1:00 | 121 | ||||||
| r805 |
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Workout Graph
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