Danny Mills 5000m row
5,000
Meters
29:38.6
Time
2:57.8
Pace
258
Calories
80
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 224 |
October 31, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:38.6 | 5,000 | 2:57.8 | 62 | 522 | 258 | 17 | 80 |
| 5:59.9 | 1,000 | 2:59.9 | 60 | 510 | 51 | 17 | 76 |
| 5:57.6 | 2,000 | 2:58.8 | 61 | 523 | 52 | 17 | 78 |
| 5:52.7 | 3,000 | 2:56.3 | 64 | 530 | 52 | 18 | 80 |
| 5:58.4 | 4,000 | 2:59.2 | 61 | 512 | 51 | 18 | 83 |
| 5:50.1 | 5,000 | 2:55.0 | 65 | 534 | 52 | 18 | 83 |
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Workout Graph
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